VIDEO:
Who have we become?                                                    

In Part 1 of this series Co-founders, Mark Baker and Theran Knighton-Fitt discuss psychological and emotional experiences resulting from the pandemic, explore how the increase of stress has impacted our mental health and suggest a way forward.

VIDEO:
How you see, matters                                                    

In Part 2 of this series Co-founders Mark Baker and Theran Knighton-Fitt explain how your perception, or how you see, hear and feel in the current moment, affects your lived experience.
To quote Epictetus (circa 50-130 AD) “People are disturbed not by events that happen to them, but by their view of these events.”

VIDEO:
See Differently, Be Differently                                                    

In Part 3 of this series, Co-founders Mark Baker and Theran Knighton-Fitt explain how you can move from a state of learned helplessness to learned agency, giving you insight into emotional trajectories and how can control them.

VIDEO:
I am because WE are                                                    

In Part 4 of this series, Co-founders Mark Baker and Theran Knighton-Fitt discuss the importance of relationships and the impact your interpersonal relationship skills have on your mental and emotional health.