Learn how to navigate continuous COVID-waves, manage your productivity and maintain your mental and emotional wellbeing.

Part 1:

Who Have We Become?

In Part 1 of this series Co-founders, Mark Baker and Theran Knighton-Fitt discuss psychological and emotional experiences resulting from the pandemic, explore how the increase of stress has impacted our mental health and suggest a way forward.

5 Activities That Build Teams

Having a team where there is trust, respect and appreciation are paramount. Build this in your team by using these brief team-building activities in any meeting. Doing them weekly will cultivate important relational capital in the team.

The Box Breathing Technique

This is a simple yet powerful technique to help you relax, manage stress, and reduce anxiety. Try it before bed and, when necessary, throughout the day.


While you wait for the next episode…

How to make your people more awesome

Ever wondered if there’s a secret, awesome people, awesome company strategy out there? Well, there is. Watch the video to find out more.

Part 2:

How You See Matters

In Part 2 of this series, Co-founders Mark Baker and Theran Knighton-Fitt explain how your perception, or how you see, hear and feel in the current moment, affects your lived experience.
To quote Epictetus (circa 50-130 AD) “People are disturbed not by events that happen to them, but by their view of these events.”

The Gratitude Game 

Practising gratitude affects how we see things. The Gratitude Game is a simple activity that packs a punch when it comes to helping us recognise the positive aspects of our home and work life, increasing our positivity over time. Play it with your colleagues at the office, or together on a virtual call.


While you wait for the next episode…

Mygrow and your team

In this video we hear from some Mygrow clients who share about the impact that Mygrow has had on their teams and divisions as a result of going on the Mygrow journey together as a group.

Part 3:

See Differently, Be Differently

In Part 3 of this series, Co-founders Mark Baker and Theran Knighton-Fitt explain how you can move from a state of learned helplessness to learned agency, giving you insight into emotional trajectories and how can control them.

The ABCDE Technique 

Learn to reframe your life experiences by keeping your negative (irrational) beliefs in check and promote more effective thoughts and responses with the structured approach of the ABCDE technique.


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But does it work?

This is not just one more thing trying to get your attention. This is not just another e-learning platform. It’s a transformative journey to help you get better at being you. And it works.

Part 4:

I Am, Because We Are

In Part 4 of this series, Co-founders Mark Baker and Theran Knighton-Fitt discuss the importance of relationships and the impact your interpersonal relationship skills have on your mental and emotional health.

The Giving Praise Technique

This simple technique is based on the idea of “catching people doing something right”. At its heart, giving praise is a way to intentionally take steps towards a team that recognises the good that people do, and the effort they put in while allowing space for mistakes and improvement.


While you wait for the next episode…

Imagine how your life would change if you were able to control your emotions

Our emotions are always with us. Positive, negative, empowering or crippling, always with us. But did you know you can learn to harness the power of your emotions. Watch the video to find out more.

Part 5:

Where Do You Ultimately Want To Get To?

In Part 5 of this series, Co-founders Mark Baker and Theran Knighton-Fitt wrap up the series by mapping out a way forward and showing how you can improve your mental health by developing your Emotional Intelligence.

36 Questions that foster connection 

Many people find it a little difficult to connect in meaningful conversation. This set of questions will help you to go a little deeper. Drawing from the research of social psychologist Arthur Aron, this resource is sure to help you foster depth and connection with significant others in your life.


What do you want to be when you grow?

This video takes a good hard look at what people value about the kind of person they would like to become.

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