INTRO:

We explored balancing it all in the light of lockdown.

We touched on the following:

  1. Recap of some of the concepts around stress
  2. Recap of the heart brain connection
  3. How a simple breathing technique can bring about a positive feeling

In a previous episode we mentioned how when trying to find balance in our lives, sometimes we need to put something in, instead of taking something out. And then we spoke to Zuraida who has had a lot of experience ‘balancing it all’ with her return to being a student after having children. She explores with us how she tries to balance remote working, lockdown and homeschooling, like so many of us.

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