Ignition Moments

Communication: Clarity And Regard

Communication: Clarity And Regard

facebooklinkedinINTRO: Here’s an overview of an ignition moment, where we explored communication. We touched on the following: Two essential ingredients of healthy communication What unhealthy communication looks like Healthy communication and why it fosters long-term...

What Is Ignition And How Does It Work?

What Is Ignition And How Does It Work?

facebooklinkedinINTRO: Our very first “ignition moment” with Theran Knighton-Fitt. We touched on the following: Emotional rigidity Ignition vs combustion How with EQ we are rockets, with our own source of fuel We examined the imagery of different kinds of engines,...

What Will You Experience During Reintegration? With Mark Baker

What Will You Experience During Reintegration? With Mark Baker

facebooklinkedinINTRO: We explored how we deal with change and what we will experience during reintegration. We touched on the following: Why change is tough The challenges we’ll face reintegrating into society and work How to reignite as we reintegrate We examined...

The Connection Between Mental And Physical Health With Dr. Khanyile

The Connection Between Mental And Physical Health With Dr. Khanyile

facebooklinkedinINTRO: We explored the connection between mental and physical health. We touched on the following: Psychoneuroimmunology 3 experiments that reveal the link between the mind and physical health What we can do to maintain our immune systems’ health We...

Growth And Self-Actualization With Artist Alice Toich

Growth And Self-Actualization With Artist Alice Toich

facebooklinkedin INTRO: We explored growth and self-actualisation. We touched on the following: Self-actualization Growth mindset versus fixed mindset Exploring the effects of making time for art We examined self-actualization and its place in Maslow’s hierarchy of...

What To Do When Your World Turns Upside Down

What To Do When Your World Turns Upside Down

facebooklinkedinINTRO: We explored what to do when your world turns upside down. We touched on the following: Recap of the Three Good Things technique, and the secret to doing it properly Introducing a new technique to build emotional resilience called Signature...

Balancing It All With Zuraida Jardine

Balancing It All With Zuraida Jardine

facebooklinkedin INTRO: We explored balancing it all in the light of lockdown. We touched on the following: Recap of some of the concepts around stress Recap of the heart brain connection How a simple breathing technique can bring about a positive feeling In a...

Recession Or Depression?

Recession Or Depression?

facebooklinkedinINTRO: We explored recession or depression? in the light of lockdown. We touched on the following: The mental health impact from Covid-19’s economic impact A ‘perfect storm’ Stats on depression We talked about how the current economic impact influences...

Mom-Guilt And Guilt In General And How To Cope With It

Mom-Guilt And Guilt In General And How To Cope With It

facebooklinkedinINTRO: We explored a relevant topic during the lockdown: “mom-guilt” and guilt in general - how we cope with it. We touched on the following: What mom-guilt looks like Coping mechanisms we can try Tips on how to deal with feelings of guilt We talked...

Good Things With Carl Wastie

Good Things With Carl Wastie

facebooklinkedinINTRO: We took a close look at a positive psychology technique: three good things. We touched on the following: The power of positive emotions Three good things technique A chat with Carl Westie We considered that how we see the world starts building...

Laughter Is The Best Medicine

Laughter Is The Best Medicine

facebooklinkedinINTRO: We examined laughter as the best medicine. We touched on the following: An overview of humour Research in Laughter Therapy A chat with Schalk Bezuidenhout We considered the impact of laughter and humour as a way to cope with anxiety, fear and...

Flexibility In Uncertain Times

Flexibility In Uncertain Times

facebooklinkedin INTRO: We examined flexibility in uncertain times. We touched on the following: Defining psychological flexibility in uncertain times Emotional agility Techniques to unhook from our negative stories We considered psychological flexibility as a form of...

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