Being An Adult Keeps You Awesome

INTRO:

We examined how being an adult keeps you awesome.

We touched on the following:

1. The four life positions from which we interact with the world
2. “I’m okay, you’re okay” – how we can move to healthy interactions to resolve conflict
3. Understanding the dynamics at play in our relationships
4. Tips on how to be more adult on a daily basis (including learning how to play more)

We explored the Transactional Analysis theory and how empowering it can be when understood. We looked at how we can use it to guide our interactions with others into an adult-adult state as a powerful way of resolving conflict, and we looked more practically at how we can be awesome adults in our daily lives.

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