How To Create Relationships (Digital And In-person) That Build You Up

INTRO:

We examined how to create relationships (digital and in-person) that build you up.

We touched on the following:

1. The Drama Triangle and TED
2. Dealing with relationships that are tough
3. Moving towards healthy relational behaviours

We considered the Drama Triangle to understand how unhealthy and codependent relationships arise. We offered The Empowerment Dynamic (TED) to end the drama and move towards healthy relationships. And we provided several resources to help you get great at managing yourself and interacting with others.

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