VIDEO:
See Differently, Be Differently                                               

In Part 3 of this series, Co-founders Mark Baker and Theran Knighton-Fitt explain how you can move from a state of learned helplessness to learned agency, giving you insight into emotional trajectories and how can control them.

RESOURCE:
The ABCDE Technique          

Learn to reframe your life experiences by keeping your negative (irrational) beliefs in check and promote more effective thoughts and responses with the structured approach of the ABCDE technique.

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