VIDEO: Who have we become?                                                    

In Part 1 of this series Co-founders, Mark Baker and Theran Knighton-Fitt discuss psychological and emotional experiences resulting from the pandemic, explore how the increase of stress has impacted our mental health and suggest a way forward.

reset protocols

RESOURCE: 5 Activities that Build Teams          

Having a team where there is trust, respect and appreciation are paramount. Build this in your team by using these brief team-building activities in any meeting. Doing them weekly will cultivate important relational capital in the team.

activities that build teams

RESOURCE: The Box Breathing Technique                                                    

This is a simple yet powerful technique to help you relax, manage stress, and reduce anxiety. Try it before bed and, when necessary, throughout the day.

activities that build teams

Don’t miss out on the next installment of this 5-part video series where you will learn how to navigate continuous COVID-waves, manage your productivity and maintain your mental and emotional wellbeing.