VIDEO: Who have we become?                                                    

In Part 1 of this series Co-founders, Mark Baker and Theran Knighton-Fitt discuss psychological and emotional experiences resulting from the pandemic, explore how the increase of stress has impacted our mental health and suggest a way forward.

RESOURCE: 5 Activities that Build Teams          

Having a team where there is trust, respect and appreciation are paramount. Build this in your team by using these brief team-building activities in any meeting. Doing them weekly will cultivate important relational capital in the team.

RESOURCE: The Box Breathing Technique                                                    

This is a simple yet powerful technique to help you relax, manage stress, and reduce anxiety. Try it before bed and, when necessary, throughout the day.

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