Mental Health and Wellbeing in Covid-19

Making Good Decisions In A Time Of Bad Circumstance

Making Good Decisions In A Time Of Bad Circumstance

facebooklinkedin INTRO: We explore how best to make good decisions in a time of bad circumstance, focusing on the key question related to decision making: where do you ultimately want to get to? Do you listen to the voice of comfort (the voice of emotional addiction)?...

Relational Connection In A Time Of Social Distancing

Relational Connection In A Time Of Social Distancing

facebooklinkedin INTRO: We discuss relational connection in a time of social distancing, and asked the question: do we need relationships? Concluding that ‘yes’, it is good relationships that keep us happier and healthier. And that, rather than a time of social...

Overriding Negative Tendencies To Create Flourishing

Overriding Negative Tendencies To Create Flourishing

facebooklinkedin INTRO: We discuss how we need to override negative tendencies to create flourishing in our lives. And we look at neurological aspects of thought and emotion in terms of how we experience the world. We touch on the following: We can get caught up in...

The Psychological Challenges That Lie Ahead

The Psychological Challenges That Lie Ahead

facebooklinkedin INTRO: This installment discusses some of the psychological factors we can expect to play a role in our thinking, behaviour and emotions over the coming weeks. Some of the key takeaways from the webinar include: We need to understand the overlap...

A Time For Growth

A Time For Growth

facebooklinkedin INTRO: Through the webinar series, you will also be given free access to Mygrow, the Emotional Intelligence platform and a dedicated Covid-19 wellbeing tool-kit full of resources to help you, your friends and family to make the most of this time and...

Culture Shifts With Llewellyn de Jager

Culture Shifts With Llewellyn de Jager

facebooklinkedinINTRO: In episode 31 we examine culture shifts in the workplace with Llewellyn de Jager. We explore the spirit of the ‘new world’ as a pioneer, a place of no rules, and no culture to make it easy to understand. With it, this ‘new world’ brings...

Unpacking Relationships with Robin Scott

Unpacking Relationships with Robin Scott

facebooklinkedinINTRO: Episode 30 further explores Debbie and Theran’s honest account of the impact on their relationships and family during lockdown. Clinical psychologist, Robin Scott gives valuable observation and insight. Robin Scott highlights the incubator space...

The Impact On Relationships And Family: A Couch Study

The Impact On Relationships And Family: A Couch Study

facebooklinkedinINTRO: Episode 29 is an honest, ‘real time’ interview between a husband and wife, as they unpacked the relational dynamics at play as parents who work from home during this crisis. Theran and Debbie explored common feelings and expectations,...

Human-powered Reignition Strategies with Patrick Lawson

Human-powered Reignition Strategies with Patrick Lawson

facebooklinkedin INTRO: In episode 28 we speak to Patrick Lawson, Group Strategy Executive at Spur Corporation, about human-powered reignition strategies. We examine what it means to be human, referring to both the Western philosophical and the African philosophical...

How to Enhance your (Company/Team /Personal Engine)

How to Enhance your (Company/Team /Personal Engine)

facebooklinkedinINTRO: In today’s webinar, episode 27, we’re speaking about how to enhance your company, team, personal engine as we start reintegrating. We examine self-talk, exploring the impact of negative irrational statements versus healthy rational statements...

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