VIDEO:
How you see matters                                                    

In Part 2 of this series, Co-founders Mark Baker and Theran Knighton-Fitt explain how your perception, or how you see, hear and feel in the current moment, affects your lived experience.
To quote Epictetus (circa 50-130 AD) “People are disturbed not by events that happen to them, but by their view of these events.”

RESOURCE:
The Gratitude Game          

Practising gratitude affects how we see things. The Gratitude Game is a simple activity that packs a punch when it comes to helping us recognise the positive aspects of our home and work life, increasing our positivity over time. Play it with your colleagues at the office, or together on a virtual call.

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