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Build the emotional foundation for success in these pillars of well-being
Eat
Emotional Self-Awareness, Self-Regard, and Impulse Control make healthy eating goals more sustainable
Sleep
Move
Decision Making, Independence and Psychological Flexibility helps to achieve and maintain fitness goals
Eat
Emotional Self-Awareness, Self-Regard, and Impulse Control make healthy eating goals more sustainable
Sleep
Move
Decision Making, Independence and Psychological Flexibility helps to achieve and maintain fitness goals
Breathe
Problem Solving, Stress Management, Psychological Flexibility, and Optimism help to build mental well-being
Breathe
Problem Solving, Stress Management, Psychological Flexibility, and Optimism help to build mental well-being
Connect
Self-Regard, Empathy, Assertiveness and Emotional Expression foster healthier relationships
Connect
Self-Regard, Empathy, Assertiveness and Emotional Expression foster healthier relationships
What is
Emotional Intelligence?
A set of skills that makes people great at managing themselves and interacting with others.
Guided programme for
better well-being
Mygrow is a 15-minute-a-day online programme to make growth and health a lifelong habit. It’s a journey underpinned by the science of how your brain works. It’s interesting, fun, grounding, transformative and accessible! Simply brought to you within an app. Do the droplets, feel the reward.
Techniques over time
Through daily micro-learning sessions (we call them “droplets”), you’ll watch a video, do a quiz and practise a key EQ technique in real life. Droplet by droplet, compounded over time, we will take you on a journey to help you build the muscles of Emotional Intelligence.
Techniques over time
Through daily micro-learning sessions (we call them “droplets”), you’ll watch a video, do a quiz and practise a key EQ technique in real life. Droplet by droplet, compounded over time, we will take you on a journey to help you build the muscles of Emotional Intelligence.
Growth you want to see
Not only will you see the difference in your own life, Mygrow also makes it possible to track and measure your growth along the way.
User Testimonials
Well-Being
Personal Growth
Mental Health
Sign up today!
*The more you engage, the greater your HealthReturns! (based on per/month Droplet average)
Monthly Plan
R149
per month
Cancel anytime
Receive an automatic 20% in HealthReturns
Complete 3 Droplets a week, receive 35% in HealthReturns
Complete 5 Droplets a week, receive 50% in HealthReturns
Sign up now
Annual Plan
R129
per month
R1549 per year
Receive an automatic 20% in HealthReturns
Complete 3 Droplets a week, receive 35% in HealthReturns
Complete 5 Droplets a week, receive 50% in HealthReturns