by Christine Pienaar | Oct 18, 2022 | Emotional intelligence
FollowFollow Self-awareness is being able to consciously reflect on one’s thoughts, feeling, or emotions (Duwal & Wickland, 1972). Essentially it’s the skill of being able to look at yourself objectively, know what you are feeling and experiencing, and...
by Christine Pienaar | Oct 4, 2022 | Emotional intelligence
FollowFollow What’s with all the drama? Do you sometimes struggle with feeling manipulated, controlled, or guilty in your relationships? It can feel overwhelming and like you’re stuck in a constant power struggle. It doesn’t have to be this way...
