Emotional intelligence

The Empowerment Dynamic

The Empowerment Dynamic

facebooklinkedinShifting from Victim to Creator is the Best Way to Grow Psychologists agree, we need to find ways of getting out of the Drama Triangle. Stop playing the Victim to someone’s Persecutor. Or Rescuer to someone playing the Victim.  To do this, you need an...

The Ultimate Guide to Emotional Intelligence and Leadership

The Ultimate Guide to Emotional Intelligence and Leadership

facebooklinkedinWhat makes a great leader? When you reflect on this question, you probably come up with something like: confidence, humility, influence, empathy, and that special quality that makes them uniquely who they are. They’re comfortable in their own skins....

4 Essential Keys To Leadership Success In The “New Normal”

4 Essential Keys To Leadership Success In The “New Normal”

facebooklinkedinHow can you be a powerful leadership influence in the coming months, post-lockdown? These four keys are fascinatingly powerful to help you lead, particularly whilst navigating COVID-19 with your teams. They help unlock your leadership potential,...

Communication: Clarity And Regard

Communication: Clarity And Regard

facebooklinkedinINTRO: Here’s an overview of an ignition moment, where we explored communication. We touched on the following: Two essential ingredients of healthy communication What unhealthy communication looks like Healthy communication and why it fosters long-term...

What Is Ignition And How Does It Work?

What Is Ignition And How Does It Work?

facebooklinkedinINTRO: Our very first “ignition moment” with Theran Knighton-Fitt. We touched on the following: Emotional rigidity Ignition vs combustion How with EQ we are rockets, with our own source of fuel We examined the imagery of different kinds of engines,...

What Will You Experience During Reintegration? With Mark Baker

What Will You Experience During Reintegration? With Mark Baker

facebooklinkedinINTRO: We explored how we deal with change and what we will experience during reintegration. We touched on the following: Why change is tough The challenges we’ll face reintegrating into society and work How to reignite as we reintegrate We examined...

The Connection Between Mental And Physical Health With Dr. Khanyile

The Connection Between Mental And Physical Health With Dr. Khanyile

facebooklinkedinINTRO: We explored the connection between mental and physical health. We touched on the following: Psychoneuroimmunology 3 experiments that reveal the link between the mind and physical health What we can do to maintain our immune systems’ health We...

Growth And Self-Actualization With Artist Alice Toich

Growth And Self-Actualization With Artist Alice Toich

facebooklinkedin INTRO: We explored growth and self-actualisation. We touched on the following: Self-actualization Growth mindset versus fixed mindset Exploring the effects of making time for art We examined self-actualization and its place in Maslow’s hierarchy of...

What To Do When Your World Turns Upside Down

What To Do When Your World Turns Upside Down

facebooklinkedinINTRO: We explored what to do when your world turns upside down. We touched on the following: Recap of the Three Good Things technique, and the secret to doing it properly Introducing a new technique to build emotional resilience called Signature...

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