facebooklinkedinShifting from Victim to Creator is the Best Way to Grow Psychologists agree, we need to find ways of getting out of the Drama Triangle. Stop playing the Victim to someone’s Persecutor. Or Rescuer to someone playing the Victim. To do this, you need an...
facebooklinkedinWhat makes a great leader? When you reflect on this question, you probably come up with something like: confidence, humility, influence, empathy, and that special quality that makes them uniquely who they are. They’re comfortable in their own skins....
facebooklinkedinMental Health Awareness Month 2020 falls in the final stages of lockdown as people battle with the new world of work, financial difficulties, job losses, and very possibly, the loss of a loved one during the height of the pandemic. Traumatic events,...
facebooklinkedinUnderstanding the different generations in the workplace is key to creating and maintaining unity. The Covid-19 pandemic has hugely disrupted the world of work. Although everyone has experienced the impact, the nature of the disruption has been...
facebooklinkedinHow can you be a powerful leadership influence in the coming months, post-lockdown? These four keys are fascinatingly powerful to help you lead, particularly whilst navigating COVID-19 with your teams. They help unlock your leadership potential,...
facebooklinkedinThe emergence of the coronavirus disease has not just affected our physical health. There has also been profound emotional distress worldwide. Some of us are feeling overwhelmed. We lack energy. If you’re a business leader you’re probably faced with...
facebooklinkedinINTRO: Here’s an overview of an ignition moment, where we explored communication. We touched on the following: Two essential ingredients of healthy communication What unhealthy communication looks like Healthy communication and why it fosters long-term...
facebooklinkedinINTRO: Our very first “ignition moment” with Theran Knighton-Fitt. We touched on the following: Emotional rigidity Ignition vs combustion How with EQ we are rockets, with our own source of fuel We examined the imagery of different kinds of engines,...
facebooklinkedinINTRO: We explored how we deal with change and what we will experience during reintegration. We touched on the following: Why change is tough The challenges we’ll face reintegrating into society and work How to reignite as we reintegrate We examined...
facebooklinkedinINTRO: We explored the connection between mental and physical health. We touched on the following: Psychoneuroimmunology 3 experiments that reveal the link between the mind and physical health What we can do to maintain our immune systems’ health We...
facebooklinkedin INTRO: We explored growth and self-actualisation. We touched on the following: Self-actualization Growth mindset versus fixed mindset Exploring the effects of making time for art We examined self-actualization and its place in Maslow’s hierarchy of...
facebooklinkedinINTRO: We explored what to do when your world turns upside down. We touched on the following: Recap of the Three Good Things technique, and the secret to doing it properly Introducing a new technique to build emotional resilience called Signature...
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